 A few simple rules may apply when riding downhill. You will want to keep your weight back on the bike, and maybe even off the end of the saddle. Keep a firm grip on the handlebars, and your elbows low. Get a solid stance on your pedals, and a good grip on them with your shoes. Keep your pedals and crank arms even and parallel to the ground. Get off the saddle and crouch down for low center of gravity.. you may want to lower your seat as well. Scan the terrain well ahead, and be prepared for difficult areas in advance. Don't ride faster than you can handle, and slow down periodically by using the brakes a bit - control your speed. Some challenging areas are best handled with some speed, however, and be careful of applying the front brake too much and either locking it up or skidding the front wheel if you get into a bind. Use your rear brake mainly, but do not allow the rear wheel to skid - incorporate the front brake as needed but do NOT allow the front wheel to skid!! If you must go down, go off the back or side of the bike, and not the front!! Protective gear (gloves, full helmet, knee pads, elbow pads, shin guards, etc..) are a good idea for the serious downhill rider, as well as a bike specifically set-up for downhilling.
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